We all know how hard it can be to get over to the Rec center in between our many other daily activities. Although going to the Rec is a great place to get a good workout, some may find the environment to be competitive, intimidating, or just uncomfortable. Our goal with this video is to give you some ideas as to how you can workout in the comfort of your own dorm room. In this video, you'll see "dips," which target your triceps, some weight training to target your shoulders, "squats," to target your quads, hamstrings and gluts, and "planks," and "toe-touches," to target your abdominal muscles and lower back. Best of all, all of these exercises require NO WEIGHTS! Take a look to see what we came up with to help you stay healthy without leaving your room!
XOXO, Mayfield 1